Thérapiescognitivoémotionelles - Parcours Praticien
- Cycles Expert
- Gestion du stress & des émotions en TCC 3j
- Ruminations mentales et inquiétudes en TCCE 2j
- Compétences émotionnelles en TCC, 3j
- Habiletés mentales & cognitives 3j
- Affirmation de soi en TCC 2j
- Estime de soi & confiance de soi en TCC 2j
- Burn-out en TCC 2j
- Thérapie ACT
- Thérapie centrée sur les émotions 3J
- Thérapie d'Activation Comportementale 2j
- Thérapie de pleine conscience
- Thérapie fondée sur la compassion
- Psychologie positive
- Thérapie des schémas 4j
- Thérapie comportementale dialectique (TCD)
- Posture thérapeutique 3j
- Entretien motivationnel 3j
- En pratique
Thérapies
brèves
pluriellesThérapies
psycho-
trauma- Parcours Praticien
- Cycle Expert
- Psychothérapie du trauma en 5 outils 8j
- Crise suicidaire 3j
- Crise psychologique et stress dépassé 3j
- Violences conjugales, sexuelles 3j
- Faire face à l’agressivité et à la violence patient 3j
- Colère et agressivité 3j
- Deuil et pathologies associées 2j
- Stress et troubles anxieux 2j
- Dépression et troubles de l'humeur 2j
- Entretien motivationnel 3j
- Thérapie EFT, niveau 1, 3j
- Thérapie EFT, niveau 2, 3j
- Thérapie Somatic Experiencing 3j
- Mouvements oculaires et Stimulations Alternées pour l’Intégration Cérébrale 9j
- En pratique
Thérapies
de la
familleThérapies
psycho-
corporellesThérapies
Socle
communPsycho
pathos
- Parcours Praticien
- Cycles Expert
- Psychopathologies et psychothérapies 2j
- Stress et troubles anxieux 2j
- Dépression et troubles de l'humeur 2j
- Dépendances et troubles addictifs 2j
- Insomnies et troubles du sommeil 2j
- Nutrition et troubles alimentaires 3j
- Activité physique et santé mentale 2j
- Sexologie et troubles de la sexualité 3j
- Colère et agressivité 3j
- En pratique
Psycho-
santé du
travaile-thérapie
e-santé
Fighting stress
Why does stress appear ?
Whenever you find yourself in an emergency situation, your adrenal glands start producing adrenaline.
Stress can play a positive role and can even prove necessary in emergency or stressful situations (fighting, being assaulted, working out, etc.).
The higher adrenaline levels that can be observed when you are faced with stress or when you prepare to work out are in fact an alarm signal. They mean that your body needs more energy to respond to danger: in a matter of seconds, your heart rate and your tension increase, and you breathe much more quickly. This helps provide your muscles and your brain with more oxygen.
Your glycemia levels also increase sharply - this allows your body to produce enough energy as it prepares to face up to danger - or to flee it.
The negative impact of stress on our health
When it not properly managed, however, stress has a negative impact on your well-being and on your health. It contributes to several disorders - anxiety, nervous breakdown, migraines. It also has a negative impact on people with cardiovascular disease.
Negative stress is useless. We experience negative stress because of stressful events in our personal lives: a relative who passes away, a divorce, a break-up...Negative stress is also experienced in professional settings, for example when someone gets laid off, is unemployed, is overworked...Negative stress can also be due to social phobias, natural disasters, etc.
Negative stress drains the energy of our system. When faced with negative stress, we become irritable and nervous. Negative stress fosters several disorders - hyper-emotional behavior, hyper-vigilance, nervous depression, anxiety, functional diseases (hypertension, migraines, headaches, etc.), or even organic diseases, such as cardio-vascular diseases.
It is possible to manage our stress
Fortunately, it is possible to manage our stress and to bring it under control.
SYMBIOLINE Personal Edition’s stress management techniques appear as an efficient tool to help your body relax and thus to mitigate the negative effects of stress on our health.
