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SYMBIOLINE Relaxation Program: relaxation exercises
Important :
Please note that SYMBIOLINE Relaxation Program is included in SYMBIOLINE Personal Edition. It can also be purchased on-line and downloaded as a standalone product.
Clinical research has clearly shown that stress and our health status are closely interlinked. It has also demonstrated the benefits that can be derived from a whole array of relaxation exercises. Indeed, relaxation is at the crossroads between physiology and psychology, and it has become the cornerstone of most therapies seeking to address the crucial issue of stress.
SYMBIOLINE Relaxation Program gives you the opportunity to do several relaxation exercises without assistance from a therapist.
SYMBIOLINE Relaxation Program is based on exercises that can be downloaded from SYMBIOFI’s website. 4 exercises are currently available. Additional exercises are currently being developed and will become available for download from SYMBIOFI’s website in a few weeks.
SYMBIOLINE Relaxation Program is based on exercises that can be downloaded from SYMBIOFI’s website. 4 exercises are currently available. Additional exercises are currently being developed and will become available for download from SYMBIOFI’s website in a few weeks.
Specifications
- 4 audio exercises (with ambient music)
Relaxation through breathing control
Relaxation through progressive muscular relaxation
Relaxation through focus on breathing
Relaxation through the visualization of a beautiful landscape
- Advice to achieve more efficient relaxation : environment, posture, breathing.
- Ambient music can be turned on or off at the user’s discretion.
- Users can download individual exercises or exercise packages.
- Additional exercises will gradually become available for download from SYMBIOFI’s website.
