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Relaxation through breathing control

Relaxation through breathing control

Relaxation through breathing control

This breathing control exercise can be used to address stressful situations, when you feel tense or anxious. Through regular practice, this exercise will gradually empower you to use relaxation in order to overcome anxiety. Breathing control will become an essential and efficient tool for bringing your emotions under control.
Listen to our audio file /files/audios/extract-respiratoire.mp3

Size 9.9 MB
Time 6 minutes 48 seconds
Price 4,17
Price: 4,17€
Stress affects the way we breathe: when you experience stress, you don’t breathe efficiently. You tend to breathe too quickly, in a superficial manner. This is why you feel short-breathed; you feel a sort of pressure building in your chest. Relaxation will help you recover a slower, more even breath. Breathing well is essential for your body to work properly. If you breathe slowly, deeply, and evenly, this will reduce the acidity of your blood and lower the amount of carbon dioxide in your system. This is why breathing control is taught in almost all yoga or sophrology techniques. To be sure, breathing is generally considered as a “reflex” function. But through breathing control, you can in fact easily act upon it.
Our relaxation technique will allow you to breathe more slowly and more deeply, to reduce muscular tension, and to inhale more oxygen, which will have a soothing effect. Our technique is simple and brings immediate results. It is suitable for anyone, at any time, and does not require you to isolate yourself from your surroundings.
This technique is successfully mobilized in many relaxation programs that specifically seek to treat anxious disorders.