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- Cycles Expert
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- Habiletés mentales & cognitives 3j
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- Estime de soi & confiance de soi en TCC 2j
- Burn-out en TCC 2j
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Thérapies
brèves
pluriellesThérapies
psycho-
trauma- Parcours Praticien
- Cycle Expert
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de la
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psycho-
corporellesThérapies
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communPsycho
pathos
- Parcours Praticien
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- Colère et agressivité 3j
- En pratique
Psycho-
santé du
travaile-thérapie
e-santé
SYMBIOLINE Relaxation Program: relaxation exercises
Important :
SYMBIOLINE Relaxation Program is included in SYMBIOLINE Professional. It can also be purchased on-line and downloaded as a standalone product.
Clinical research has clearly shown that stress and our health status are closely interlinked. It has also demonstrated the benefits that can be derived from a whole array of relaxation exercises. Indeed, relaxation is at the crossroads between physiology and psychology, and it has become the cornerstone of most therapies seeking to address the crucial issue of stress.
SYMBIOLINE Relaxation Program gives users the opportunity to do several relaxation exercises in an autonomous fashion.
Professional users may download one or several exercises from SYMBIOFI’s website: 4 exercises are currently available. Additional exercises are currently being developed and will become available on SYMBIOFI’s website in a few weeks.
Professional users may download one or several exercises from SYMBIOFI’s website: 4 exercises are currently available. Additional exercises are currently being developed and will become available on SYMBIOFI’s website in a few weeks.
Specifications
- 4 audio exercises (with ambient music)
Relaxation through breathing control
Relaxation through progressive muscular relaxation
Relaxation through focus on breathing
Relaxation through the visualization of a beautiful landscape
- Advice to achieve more efficient relaxation : environment, posture, breathing.
- Ambient music can be turned on or off at the user’s discretion.
- Users can download individual exercises or exercise packages.
- Additional exercises will gradually be added on SYMBIOLINE Professional’s website.
