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Relaxation through breathing control

Relaxation through breathing control

Relaxation through breathing control

This breathing control exercise can be used to address stressful situations, when the patient feels tense or anxious. After being properly trained, this person will be able to use relaxation to overcome anxiety, and breathing control will become an essential and efficient tool for bringing his/her emotions under control.
Listen to our audio file /files/audios/extract-respiratoire.mp3

Size 9.9 MB
Time 6 minutes 48 seconds
Price 4,17
Price: 4,17€
Breathing control is taught in almost all yoga or sophrology techniques. Stress affects the way we breathe: in a stressful situation, we may feel out of breath, or we may feel a pressure building within our chest. Stress affects the way we breathe: in a stressful situation, we may feel out of breath, or we may feel a pressure building within our chest.
Thus, when we experience stress and anxiety, breathing is the physiological sign upon which a person can most easily act. Our relaxation technique will allow users to breathe more slowly and more deeply, to reduce muscular tension, and to inhale more oxygen, which will have a soothing effect.
This technique is successfully mobilized in many relaxation programs that specifically seek to treat anxious disorders. Our technique is simple and brings immediate results.